How did Carol Smilie, Lauren Llewellyn Bowen & Alan Titchmarsh cause the crisis in the British pub industry? One … Read More
The Best weight management technique and my former self See what I used to look like before losing weight
Have you found yourself in a loop or cycle of unhelpful behaviours? Different people get into different loops of … Read More
first published at Sobersitas.com 8.6.2014 Guilty Pleasures By Dave Kneeshaw You know when things are turning around with the … Read More
(First published at Soberistas.com 8.6.2014) Why a Blip Can Be a Good Thing By Dave Kneeshaw How many times … Read More
You are what you eat is the mantra for the new millennium. So does that mean food choices are … Read More
Today I get to meet up with one of my old addiction clients whose life has worked out just as … Read More
The days before modern medicine people got ill and died or they got on with coping with whatever they were … Read More
Ever wondered why an alcoholic drinks when they know that it does not help them? Do you think maybe they … Read More
During my days working in rehab it was common to see these beautiful human beings who were so fragile due … Read More
I was at a hypnotherapy conference #NCH last week eager to hear the thoughts of a couple of psychology and … Read More
My thoughts are all about quitting smoking, not for me of course but for my clients and the many people … Read More
Low esteem comes from a poor sense of self. To beat this an individual needs to feel complete. Self esteem … Read More
TV watchers eat up to 25% more food later By being unaware of what you have eaten because of being … Read More